Myofascial Release Therapy (MRT) is a gentle, precise therapy that focuses on releasing the connective tissue that encases every structure in the body, including the muscles, bones, nervous system and organs.

Fascia has cellular memory and can store dysfunctional patterns from past trauma. It’s also responsible for sensing how we position and move our body.

Because fascial restrictions distort our ability to sense our body, MRT can improve proprioception—leading to improved postural and movement awareness.

It involves long, slow holds usually with a firm but gentle pressure to elongate the tissue between 2 structures. Because there’s no gliding over skin, no oil is used. It feels deeply restorative and often brings a sense of lightness.

Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Few structures have as much influence over the body's ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.

Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system.

CST often brings an immediate sense of stillness, peace and restoration. It’s a great way to balance the nervous system.

CST may help with:

• Migraines & Headaches

• Traumatic Brain Injuries & Concussions

• Emotional Difficulties & Depression

• Stress and Tension-Related Problems

• Post-Traumatic Stress Disorder

• Sleep Challenges