Slow down. Breathe.
Have you had “me time” lately? Busy schedules are the pace we live in. It’s time to pause, unwind, and create restorative space for yourself.
When we connect with ourselves, we feel calmer and meet the day with more energy. Most importantly, we can give to those that matter from a full cup.
Let’s find the best approach for you.
Whether you want the expansiveness of breathwork or a grounding massage for your body, you’ll find your next experience here.
Transformational Sessions
for the body, mind and soul
Registered Massage Therapy
“I want to slow down, give back to myself and feel grounded.”
Margaret brings 12+ years of experience and ongoing advanced trainings in the areas of Craniosacral Therapy, Fascial Release Therapy, and Visceral Manipulation. Treatments are deeply restorative for the nervous system. You can expect a gentle yet precise touch.
Sessions are beneficial for a wide range of physical, mental or emotional discomfort/dysfunction—especially anxiety.
60 mins | $130 | Learn more | Book online
Breathwork
“I’m ready to change in big ways. I want to connect to my body and get to the root of my stress.”
Breathwork is the practice of noticing the breath and consciously directing it for the purpose of healing and transformation. There are many forms of breathwork.
We’ll be journeying through Conscious Connected Breathing—a method that allows us to connect deeply with our bodies and let go of stored tension and emotions. This style of breathing often reveals the habitual patterns we live by and gives us an opportunity to change at a primal and fundamental level. When we breathe differently, we live differently.
Bio-energy Healing
“I want to have more energy and clear the way for something new.”
Uplifting and expansive, Bio-energy healing works at a subconscious level to balance the body’s energy centers. When energy flows freely, common experiences are clarity, peace, confidence, and the ability to move forward in life. The energy centers reveal the life themes where we’re being challenged to learn and grow.
60 mins | $150 | Learn More | Book a session
Location
White Oaks Massage & Wellness
#403 - 1493 Foster St
White Rock, BC V4B 0C4
Hours
Monday, Wednesday, Fridays
10am–7:00pm
Phone
(604) 538-7168
Reception available Monday-Thursday
Have a question?
Get in touch.