Resource Library
Here you’ll find a collection of my favourite books and websites to help you on your journey of self-discovery.
Why Cacao is Part of My Daily Ritual
Interested in the benefits of cacao and making it part of your daily ritual? In this post I’ll share my experience with cacao, the benefits, how to create your own ritual, what to look for when buying cacao, and my suggestion on where to purchase it.
8 Reasons to Keep a Daily Journal
Did school essays leave a bad experience of writing with you? I loved creative writing as a kid until it felt forced. When we journal without agenda or expectation, we can appreciate writing as an outlet for spiritual and creative growth. Read on to learn why keeping a daily journal is so valuable.
The Weekly Design Practice: A Free Printable Planning Template
It’s easy to get lost in the busyness of life and leave little time for what matters most. Often we’re not sure what to prioritize. The Weekly Design is a free 11" x 17" planning template that helps you create space for the things that matter.
Discover Your Values: A How-to Guide
Values are a set of principles that are most important to us. They represent what we’re here to stand for to uphold our idea of truth and love. After answering these 5 questions, you’ll gain a deeper understanding of what’s most important to you and topics you may want to explore further.
5 Sentences That Will Transform Your Life
Let’s face it. Life gets busy and we inevitably get pulled in many directions. The problem is we often stay busy doing things that keep us from meaningful experiences. For most of us that’s creating relationships and using our gifts to help others. Here’s a simple way to ensure you don’t forget the important stuff—whatever that is for you. Read on to learn how to stay focused on the big picture and prioritize your week.
How I Healed Eczema and Found My Passion
What I learned during my two year journey with anxiety and burnout as a new mom to healing my body, mastering my energy, and reigniting my creativity.