My Journey with Breathwork and Why I Love It
Often the simplest, most accessible tools offer us the greatest transformation. Breathwork is an invitation to connect deeply with our body to release stress and experience powerful breakthroughs.
Resource Library
Here you’ll find a collection of my favourite books and websites to help you on your journey of self-discovery.
Healing from Eczema: A True Story of Transformation
I’m here to share my own healing story about how I went from being an exhausted new mom to a mother that prioritizes my well-being and passions as a way to help others, including my family.
Healing from Pancreatic Cancer: A True Story of Transformation
I met Troy Firth, CEO and father, just weeks after his diagnosis with stage 4 pancreatic cancer and he’s nothing short of a medical miracle and a true inspiration. Troy is part of the 1% that has not only survived from this type of cancer, but is a better person today because of it. Read on to hear his incredible story.
How Bio-energy Healing Changed My Life
"Bio-energy", often called qi (chi), refers to the life energy that runs through and around your body. It connects all of your physical, mental, emotional and spiritual aspects to each other, and to the universe.
Bio-energy Healing is a holistic treatment that improves the flow of life force energy to help you access a calm mind, a lighter mood and more inspiration.
Healing from Vision Loss: A True Story of Transformation
My client and friend Sara Jaswal shares her incredible story about how she reversed much of her vision loss with a condition named Gyrate Atrophy and discovered herself and a new, fulfilling career along the way.
How to Muscle Test Yourself for Self-Healing
You’ll learn what muscle testing is and find the method that works best for self testing, along with troubleshooting tips and further resources.
The Body Scan: Reset Your Nervous System
You’ve probably heard that emotions and stress can delay healing but you’ve never learned a practical way to deal with your feelings. If there’s one thing that can help, this is it. The body scan exercise is the simplest way to start to connect with yourself and reset your nervous system. You’ll learn to move energy in its most obvious form—sensations.
What the Heart Organ Reveals About Heart-Centred Living
You’ve probably heard the saying “live a heart-centred life.” But what exactly does that mean? We’ve all heard about the spiritual heart and the importance of love but for many it stays a mental concept rather than a felt experience. Read on to learn how this mysterious organ can reconnect us to our spiritual heart and reveal the meaning of “heart-centred living”.
What Your Thyroid Might be Telling You: A Holistic Perspective
In this article we’ll look at the thyroid through a holistic lens. You’ll learn about: The throat chakra: the energy center associated with the thyroid , How trauma blocks the flow of energy, What your body can teach you about healing, The thyroid as an intelligent living library, Hyperthyroidism and hypothyroidism through a holistic lens, How to care for your well-being while healing your thyroid .
How I Healed Eczema and Found My Passion
What I learned during my two year journey with anxiety and burnout as a new mom to healing my body, mastering my energy, and reigniting my creativity.