My Journey with Breathwork and Why I Love It
Often the simplest, most accessible tools offer us the greatest transformation. Breathwork is an invitation to connect deeply with our body to release stress and experience powerful breakthroughs.
Resource Library
Here you’ll find a collection of my favourite books and websites to help you on your journey of self-discovery.
13 Things I Wish I Learned Growing Up
We don’t have an official Hogwarts or Jedi School yet so I did a fun reflection on the things I plan to teach my kids. I believe if we create a solid foundation in these areas, our children will have a reliable compass throughout life.
These days kids are so busy with extracurriculars and academics. Let’s not forget to plant some of these seeds in between. And parents, these reminders are for you too! I sure need them.
Bio-energy Healing vs Reiki: What’s the Difference?
I’m often asked if Bio-energy Healing is similar to Reiki. As someone who’s trained in both, I can say the experience itself is very different but both can offer transformation and healing. Read on to learn more about the differences in these 2 holistic healing modalities.
How Bio-energy Healing Changed My Life
"Bio-energy", often called qi (chi), refers to the life energy that runs through and around your body. It connects all of your physical, mental, emotional and spiritual aspects to each other, and to the universe.
Bio-energy Healing is a holistic treatment that improves the flow of life force energy to help you access a calm mind, a lighter mood and more inspiration.
Why Cacao is Part of My Daily Ritual
Interested in the benefits of cacao and making it part of your daily ritual? In this post I’ll share my experience with cacao, the benefits, how to create your own ritual, what to look for when buying cacao, and my suggestion on where to purchase it.
5 Sentences That Will Transform Your Life
Let’s face it. Life gets busy and we inevitably get pulled in many directions. The problem is we often stay busy doing things that keep us from meaningful experiences. For most of us that’s creating relationships and using our gifts to help others. Here’s a simple way to ensure you don’t forget the important stuff—whatever that is for you. Read on to learn how to stay focused on the big picture and prioritize your week.
The Body Scan: Reset Your Nervous System
You’ve probably heard that emotions and stress can delay healing but you’ve never learned a practical way to deal with your feelings. If there’s one thing that can help, this is it. The body scan exercise is the simplest way to start to connect with yourself and reset your nervous system. You’ll learn to move energy in its most obvious form—sensations.
7 Ways to Enter the Present Moment Without Meditation
Can’t sit down and meditate? No problem! Here are 7 tips inspired by The Power of Now by Eckhart Tolle that will help create more space in your day, no matter your style of feeling grounded.
How I Healed Eczema and Found My Passion
What I learned during my two year journey with anxiety and burnout as a new mom to healing my body, mastering my energy, and reigniting my creativity.